New Hampshire


Kris Girouard

Kris Girouard is a dynamic fitness professional with over 25 years of experience in the fitness industry, as a group fitness instructor, program director, educational facilitator, and nutritional coach. Her approach to fitness is strait forward, adaptable to her audience, and often with a holistic focus. She holds multiple certifications and is a master trainer for the International Sports Conditioning Association (ISCA), excelling in customized group and individual programs. 

As the industry evolves, Kris evaluates fitness trends and brings to her clients the absolute best practices available. With this philosophy Kris co-created K&K DOWN&DIRTY Fitness with her fitness partner Kim Cote. Together they have created a community where their members are empowered with the resources to succeed within the framework of their individual lifestyles.  K&K provides exceptional coaching and guidance for a total fitness experience.


These fitness videos by Kris available for purchase.

Kris Strength #1