Pilates Mat Level I

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Pilates Mat Level I Instructor

Certification Description

This certification teaches fitness professionals the basic biomechanics and philosophical principles of Pilates exercise.  Participants will learn a series of Pilates mat exercises which are designed to improve muscular strength and flexibility, balance, posture and overall well-being.  You will learn everything you need to effectively incorporate Pilates exercises into both a one on one or group format.  The training includes hands-on practical sessions and requires passing a written exam to receive ISCA Pilates Mat Level I Instructor Certification.

Cost: $350
CEC: 9