Pilates Mat Technique: Level I

$79.95

SKU: PMHS Category:

Description

This course teaches you the fundamentals of Pilates mat training. You will learn 4 warm-up exercises and 21 Pilates exercises and the biomechanical principles that make it easy to understand the components of each movement and teach to your participants.
This course provides 5 cec’s to satisfy your ISCA re-certification course requirements.