ISCA COURSE OFFERINGS

Home Studies

Home Study

 

For those that don’t have the time to travel to a weekend certification course, these home study programs will teach you the basics of a particular area of fitness.

kick box home study
Kick Boxing: Basics and Beyond

This course takes you beyond the basics of boxing and helps you explore the high intensity world of kick boxing. Includes Study Manual, Video, and Test.

This course provides 5 cec’s to satisfy your ISCA re-certification course requirements.

 

Cost: $79
CEC: 5
ISCA Kickbox Round II Home Study

The Kick Box Exercise Round II: Boxing Gym Workout is an exercise program using basic and advanced boxing and kickboxing skills in repeating interval rounds of shadow boxing, heavy bag, punch mitts, kicking shields, and jump ropes in a gym setting. It can be used with large groups in a circuit format or by personal trainers one-on-one with clients.

This course provides 5 cec’s to satisfy your ISCA re-certification course requirements.

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Cost: $79
CEC: 5

 

Boxing: basics and beyond

This course will teach you the basics and beyond in boxing fundamentals as they are taught in the ring to add spice to your workouts and expand your teaching repertoire.

 

This course provides 5 cec’s to satisfy your ISCA re-certification course requirements.

 

Cost: $79
CEC: 5
Pilates Mat Technique: Level I

This course teaches you the fundamentals of Pilates mat training. You will learn 4 warm-up exercises and 21 Pilates exercises and the biomechanical principles that make it easy to understand the components of each movement and teach to your participants. 

This course provides 5 cec’s to satisfy your ISCA re-certification course requirements.

Cost: $79
CEC: 5
ISCA Pilates with Props

This course will teach you how to teach group-exercise and personal-training participants the skills and techniques needed to successfully perform advanced Pilates movements and exercises with and without props.

This course provides 5 cec’s to satisfy your ISCA re-certification course requirements.

 

Cost: $79
CEC: 5
stretch science
Stretch Science: The Power of Stretching

This course will teach you the training principles for proper full body active stretching techniques with the use of the Promise Stretch Rope. You will learn all the mechanics necessary to design and enhance an active-assisted stretching program.  Enjoy the course.

This course provide 5 cec’s to satisfy your ISCA re-certification course requirements.

 

Cost: $79
CEC: 5
jump rope home study
Jump Rope Technique: Training

This course is a fundamental training program designed to teach the instructor basic jumping patterns and techniques. Enjoy the course.

This course provides 5 cec’s to satisfy your ISCA re-certification course requirements.

Cost: $79
CEC: 5
Yoga Ball

In this class you will learn the fundamentals of combining stability ball training with Yoga poses. The use of the ball becomes beneficial as a support for beginner participants, and later as a balance challenge once they progress.

This course provides 5 cec’s to satisfy your ISCA re-certification course requirements.

 

Cost: $79
CEC: 5