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Primary Personal Trainer
This certification course is specifically designed for personal trainers and anyone interested in advancing their knowledge of general fitness and weight training. Course content includes exercise science and biomechanics as it relates to muscular strength, cardiorespiratory endurance, and energy production. In addition the participant will leave with a thorough understanding of various techniques for resistance training, cardiovascular conditioning, and flexibility training. There is in depth information on individual program design, safety and liability, and strategies for working with clients. The training includes hands-on practical sessions using various exercise equipment, case studies, and requires passing both a practical and written exam to receive ISCA Primary Personal Trainer Certification.